Reflexology is known for its ability to quickly relieve stress, harmonize the body and increase immunity – all increasingly important factors for people in all phases of life.

Reflexology is based on the principle that reflex areas in the feet, hands and ears relate to the internal organs and other structures of the body. In reflexology pressure is applied to these reflex areas to bring health and balance to the body through the stimulation of its own inherent healing capacity.

Chinese reflexology uses reflex zones on the feet, meridians, and acupressure points. Traditional Chinese Medicine also uses extra pressure points, like an insomnia,- and diabetes point.  
The knees and lower legs, that have many acupressure points, are always massaged extensively. The techniques that are used are very effective and have a deep impact on the body. 

TuiNa (pronounced ‘twee-nah’) is a form of Chinese therapeutic massage. ‘Tui’ meaning to push and ‘Na’ to grasp.

TuiNa is a very important component of Chinese medicine alongside acupuncture and herbal prescription. However, TuiNa can be a complete healing system in itself. Not only it works on muscle groups, joints, sites of pain and poor circulation, but it works the same meridians and points used in acupuncture and employs the same basic theory as Traditional Chinese Medicine (TCM): “Injury or disease causes blockages in the channels of the body. Blockages cause pain.”

TuiNa can also be used as a preventative form of treatment to maintain health and prevent accumulation of stress, disease and injury.

It is used in many hospitals in China, on the frontline of healthcare. It is now the most tried and tested effective massage therapy in the world.